Avocado and mango salad by the kitchen of blue osa

Mouthwatering Mango Avocado Salad from Costa Rica

5 Steps to Cultivate Courage and Confidence.

5 things you can do to Cultivate Courage

Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential, yet all too often, there is a gap between what we’re capable… Read More

The 6 Best Yoga Retreats In The World

the-6-best-yoga-retreats-in-the-world1

I relish travel as a chance to immerse myself in the local culture and set time to focus on what is truly important in life. Working with The Travel Yogi feels as though I have hit the jackpot. Whether I am… Read More

Zesty Salad Dressing From The Blue Osa Kitchen

salad-dressing-from-the-kitchen-of-blue-osa-costa-rica

Every day we typically serve two fresh farm to table salads. The Blue Osa Chefs are always coming up with new and exciting dressings for them. One of the more popular dressings created by the Blue Osa Chefs is Zesty… Read More

What To Pack For Your Vacation To Costa Rica

what to pack for your vacation to Costa Rica

Costa Rican life lends itself to a simple life. The most famous expression in Costa Rica is “Pura Vida” which translates to “Pure Life”. Pure Vida living is what motivates Costa Ricans to enjoy life and live each moment fully…. Read More

Caramel Chocolate Peanut Butter Fudge

How to make peanut butter caramel fudge

A couple of weeks ago a friend sent us a recipe for fudge which we promptly gave to Marie asking if she could make it. The staff always keep a special stash of sweets at Blue Osa for our emergencies…. Read More

How to Choose the Right Yoga Retreat

group yoga retreat || What is your message || Beach

You have probably been thinking about leading a yoga retreat. You might already be leading yoga retreats. So what now? What: Are the steps you should follow? Should you do next? Are the steps I need to take so I… Read More

Carrot & Beet Coconut Salad

Carrot coconut beet salad From the kitchen of Blue Osa

After spending a warm and beautiful day on the beach in Costa Rica, we are craving a cool and refreshing snack to eat. One of Chef Marie’s favorite afternoon snacks is to serve the Carrot & Beet Coconut Salad. This… Read More

Chocolate Salad Dressing

costa rica chocolate salad dressing

Here on the Osa Peninsula, fresh food feeds our soul. And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This chocolate salad dressing, consistently on the menu at… Read More

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials