This unexpected combination of ingredients will enhance any salad, but why stop at lettuce? Serve this with chicken or fish or veggies and add a real twist to the dish. It’s fresh and it’s new…a big hit. Orange Basil Salad… Read More
Do you believe your lifestyle is sustainable? Sustainable living is a lifestyle that attempts to reduce an individual’s or society’s use of the earth’s natural resources. Sustainable living refers to reducing one’s carbon footprint by diminishing energy consumption and altering… Read More
Prasarita Padottanasana Wide-Angle Standing Forward Bend Extended wide angle forward fold/variation. This is one of my favorite poses. I like going into it, I like being in it, and I like that it prepares for you headstand – or not…. Read More
This salad dressing is creamy and sweet- it’s a favorite here at Blue Osa, where we collect the starfruit from our trees. Since some varieties of star fruit are sweeter than others, adjust the honey to taste. You can whip… Read More
One of two variations of the three warrior poses, is where we bow and honor the divine. From Warrior I as you reach up to the sky, sweep your arms down and back as you fold from the hips, bringing… Read More
Do you ever feel like you find yourself in a dead end when it comes to promoting your next retreat? Do you feel like you’ve tried everything you’ve heard about marketing but are coming up empty handed, leaving you exhausted… Read More
Find out how you can help save sea turtles in Costa Rica! One random night, Yogi Aaron announced that he would be taking a few of the volunteers on an adventure. Without telling us where we were headed, he informed… Read More
This is one of our favorite lunch staples at Blue Osa. It’s light, yet filling and flavorful. It makes for the perfect vegetarian option during the summer season when zucchini grows bountiful in the garden. Paired with a salad and… Read More
Here at Blue Osa we have embraced the challenge of creating a garden in the jungle. We tackle extreme weather, all kinds of insects, various types of molds and a slew of other critters that are eager to eat our… Read More
Who needs to sit in an armchair with a therapist all day when you can practice the gateway. And with a partner, you can take this pose to a new level. Getting into the side of our body is a… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials