Guide to Yoga for Beginners at Home
Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote… Read More
Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote… Read More
Nicole Kidman starred in a hit series on HBO called “9 Perfect Strangers” and is shifting the way many view yoga retreats. The big plot twist (warning spoiler alert) is that she starts to microdose each of the participants without… Read More
Beyond the buzzword, Muscle Activation Technique™ (MAT) is a powerful way to improve your physical health and overall well-being. Have you heard the whispers about MAT muscle activity therapy? Ever since famed quarterback Peyton Manning credited MAT for his recovery,… Read More
Chakra alignment plays a crucial role in the success of our life. If your chakras are not aligned, the chances are that you will feel burnt out, have little motivation, and communication with others will require more energy. We can… Read More
“Yoga is not about flexibility.” This phrase is something we often hear yoga teachers say. And then, they proceed to teach people how to go deeper into yoga poses. Here is a typical example of what you often hear in… Read More
If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try. Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with… Read More
Wondering how much do yoga instructors make a year? First, let’s imagine your dream day as a yoga instructor. You wake up to sunlight beaming across your carpet. You stretch, then head to the kitchen to grab a steaming cup… Read More
Costa Rica is known as one of the safest places to travel to out of the Latin Americas. First, the basics. Let’s expand a little on what we already know about Costa Rica and what is often mentioned in travel… Read More
So many people are looking to travel right now, and we invite you to consider traveling to Costa Rica. Here is why. One year ago, the entire world was choked, getting locked down for the first time in history. Most… Read More
Yoga Nidra is becoming a very popular topic because of its restorative effects. And while everyone recognizes the benefits of sleep and rest, at times, these two words are not taken seriously. Although we have the best intentions to sleep… Read More