Posts by Aaron Star
Yoga Teacher Training: Benefits Beyond Teaching
Are you passionate about yoga and looking to take your practice to the next level? In this article, you’ll learn about: Taking a yoga teacher training (YTT) can be a transformative experience for those aspiring to become yoga teachers and for individuals seeking personal growth and self-discovery. Imagine traveling to an exclusive oasis in Costa…
Read MoreThe Best Costa Rica Yoga Retreats in 2025: Top Picks for Every Level
Are you looking for the perfect Costa Rica yoga retreat in 2025? You’re in the right place! Whether you dream of a yoga vacation where you can hear ocean waves crashing from your Down Dog… …or you simply want to relax with other health-minded individuals so that you return home refreshed and rejuvenated… …a yoga…
Read MoreBlues Oasis: The Place To Embrace Grief
Carly arrived at Blue Osa with one goal in mind. She wanted to feel something again. She experienced the unthinkable at the young age of 32 when she lost her husband in a tragic accident, catapulting her into grief and pain she could not explain. Many people come to Blue Osa to heal. And Carly’s…
Read MoreYoga for Mom’s With Postpartum Depression: Transform Your Pain into Purpose
We’ve come a long way as a society when it comes to recognizing, understanding, and supporting women with postpartum. We are also a ways off from evolving past the patriarchal paradigm where a man in a relationship calls the shots because he earns money. In contrast, the woman stays home with the kids and performs…
Read More5 Reasons To Book a Week-Long Yoga Vacation in Beautiful Costa Rica
If you’re struggling to fit yoga into your routine, a relaxing yoga vacation in Costa Rica might be the glorious respite you need. Swaying palms and gently lapping waves. Fresh and nourishing home-cooked meals. An open-air yoga studio with treetop views where playful monkeys and colorful toucans pass by daily. Sound dreamy? The right yoga…
Read MoreWhat Causes Tight Muscles?
“Why are my muscles so tight even when I stretch daily?” It’s a question I regularly hear from my students. I understand the frustration. From a young age, we hear that tightness is bad, flexibility is good, and stretching is how we improve our range of motion. There’s just one problem… If you’re dealing with…
Read MoreBest Yoga Poses After Sitting All Day
Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this sounds like you then perhaps you could benefit from some restorative yoga for sitting. Our…
Read MoreWhy Are Vacations Important?
Life can be challenging – we all know this. With so much going on in today’s society it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to chaotic weekends, there are many reasons why you may believe that taking time off could…
Read MoreHow to Sell Out Your Yoga Retreat: Yoga Business Insider Secrets
A yoga retreat is more than practicing yoga in a different space. It is a community-building experience that allows you to deepen your yoga practice and help others do the same. So how can you achieve this goal while also selling out your yoga retreat? Well, here is where we can help. Yoga retreats can…
Read MoreThe Importance and Benefits of Rest: Why You Need to Take a Break Now
The importance and benefits of rest are endless… Much like a battery that needs to recharge, so does the body. Without rest, the body feels tired and sore, contributing to lower work performance and a decreased ability to function. There are many reasons why we need to rest, beginning with the importance of recharging the…
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