Blue Osa Beach Resort & Spa

The Best of Costa Rica Package

  • Focus: Adventure + Renewal
  • Accomdations: All Inclusive

Do you want to experience a little bit of everything in just a few days? We invite you to mix adventure and rejuvenation while you stay in paradise at Blue Osa!

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The Best of Costa Rica Package

Do you want to experience a little bit of everything in just a few days? We invite you to mix adventure and rejuvenation while you stay in paradise at Blue Osa!

The Best of Costa Rica Package allows you to choose your favorites from our most popular spa treatments and eco-adventure excursions.

Includes:
  • Roundtrip local airfare San Jose(SJO) to Puerto Jimenez(PJM)
  • Two guided Eco-Adventure Tours Choose two of the following: Matapalo Half-Day Hike, an Early Morning Hike, Bird Watching + Animal Tour, Mangrove Kayak Tour (Some of the tours require 2 or more people. If you are the only person, and a small additional fee may be required.)
  • Daily yoga classes
  • A 60-min spa treatment. Choose one: Osa Deep Tissue Massage, Osa Tranquility Massage, Coffee/Coconut/Salt Scrubs, Botanical Facials, Aloe/Chocolate/Mud Wraps, and more.
  • Private accommodations
  • 3 Farm-to-table meals daily
  • Roundtrip airport shuttle
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Book Now →

Yoga Wellness Retreat Package

  • Focus: Yoga + Renewal
  • Accomdations: All Inclusive

Nourish your body-mind-spirit. Our Yoga Wellness Retreat will help you slow down, unwind from the stresses of the modern world, and reset your whole self for optimal health and well-being.

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Yoga Wellness Retreat Package

During your stay you’ll practice daily yoga, indulge in three farm-to-table meals, experience a jungle hike to enliven your senses, two one-hour healing spa treatments of your choice, and a private yoga class with our resident yoga teacher where you can receive guidance on how to deepen your yoga practice.

This popular package will infuse your entire being with a newfound sense of wellness. You’ll return home feeling rejuvenated, grounded, and re-energized for your life.

Includes:

  • Roundtrip local airfare San Jose (SJO) to Puerto Jimenez(PJM)
  • Daily yoga classes
  • One 1:1 Private Yoga Class
  • One 1-hour spa treatments
  • 1 1/2 hour guided morning hike at 5:00am. Expect to see many rainforest animals!
  • Private Accommodations
  • 3 Farm-to-table meals daily
  • Roundtrip airport ahuttle
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Book Now →

Spa Package

  • Focus: Spa + Wellness
  • Accomdations: All Inclusive

Pamper yourself in the Costa Rican rainforest and indulge in nature’s bounty with a personal spa retreat package.

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Spa Package

Each day of your stay, choose a one-hour treatment from our extensive Spa Menu. Options include Deep Tissue Massage, Osa Tranquility Massage, Coffee/Coconut/Salt Scrubs, Botanical Facials, Aloe/Chocolate/Mud Wraps.

Inspired by the purity of our natural surroundings, we have created a holistic approach to treating mind, body, and spirit. We use natural rainforest botanicals and various Ayurvedic healing modalities.

Includes:

  • Roundtrip local airfare San Jose(SJO) to Puerto Jimenez(PJM)
  • Daily 1-hour spa treatments
  • Daily yoga classes
  • Private Accommodations
  • 3 Farm-to-table meals daily
  • Roundtrip airport shuttle
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Book Now →

Total Body + Mind Detox Retreat Package

  • Focus: Detox + Health
  • Accomdations: All Inclusive

The Total Body+Mind Detox Retreat is a retreat designed to cleanse the physical as well as the emotional body.

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Total Body + Mind Detox Retreat Package

The Total Body+Mind Detox Retreat is a retreat designed to cleanse the physical as well as the emotional body.

Experience the juicing, deeply purifying process of meditation, daily yoga practice, juicing, spa treatments, and farm-to-table meals. This powerful detox program clears out emotional and mental blockages. You will leave feeling more energy, vitality, renewed appreciation, and a deep connection to your body.

Includes:

  • Roundtrip local airfare San Jose(SJO) to Puerto Jimenez(PJM)
  • Private accommodations
  • 3 Farm-to-table meals daily
  • Twice-daily organic juices
  • Daily yoga classes
  • 1 1/2 hour guided morning hike at 5:00am. Expect to see many rainforest animals!
  • 1 restoring massage
  • 1 detoxifying body scrub
  • Roundtrip airport shuttle
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Book Now →

Our all-inclusive vacation packages include

  • Farm To Table Meals

    Whether it’s pineapple from the Blue Osa property or squash from the farmers down the road, all produce supports the local economy. We’re devoted to serving the freshest ingredients possible, delivered fresh daily.

  • Private Accommodations

    Whether you are in a spacious beachfront suite, oceanview penthouse, or tucked away in a garden room enjoy peace, privacy, and serenity surrounded by lush Costa Rican greenery

  • Spa Treatments

    Choose from a variety of treatments on our extensive spa menu. Inspired by the purity of our natural surroundings, we have created a holistic approach to treating mind, body, and spirit. We use natural rainforest botanicals and various Ayurvedic healing modalities.

  • Airport Shuttles

    Let us handle the logistics with complementary airport pick-up and drop-off

  • Nature Excursions

    Choose from our variety of adventure options and explore one of the most biodiverse places on earth by land, water, and air. Whether you’re zipping through the Costa Rican canopy, kayaking the mangroves or hiking off the beaten path, you’ll experience the natural wonder of the Osa Peninsula.

  • Much Much More

    Choose from all the above and more with our variety of vacation packages suited for everyone from the devoted yogi to the tropical adventurer to the person who just wants a little rest and relaxation. Our guest packages were designed with you in mind. We intend to make your escape as easy as possible so you can be completely relaxed about your getaway before you walk through our front gate.

We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.

If you’re tired of city life, if you’re burned out by your job, if you just need a getaway with your closest friends (or your significant other), then a yoga wellness vacation package is an entirely different way to take an escape. At Blue Osa you’ll still get everything that you would at a spa resort: massage, delicious food, plenty of time on the beach. But you’ll get all of that in a uniquely Blue Osa way.

You’ll wake to the sound of birds and jungle animals in the distance. You’ll hear the waves lapping the shore. You’ll be treated to meals that are farm-to-table and eco-friendly, the better to bring to a place of peace and tranquility as part of our Total Body + Mind Detox Retreat. Yoga will help you center your mind and body, the food will nourish your soul, and the juice will drive away the toxins, the meditation will cleanse the mind, and you’ll realize what it’s like to be truly in nature, at one with the lush and beautiful Costa Rican atmosphere.

Take hikes to waterfalls, get detoxifying body scrubs, deep tissue massages, and the best that Costa Rica has to offer. This is a spa vacation that is unlike any other, and that is by design. We saw what was available, and the manic tourism of it all didn’t appeal to us–not when we had the beauty of the natural landscape and ocean to entrance us. We’re a different kind of yoga spa retreat, because you need a different kind of yoga spa retreat.

Our guest packages were designed with you in mind. We intend to make your escape as easy as possible so you can be completely relaxed about your getaway before you walk through our front gate.

Since the best travels involve a balance of downtime and play, we have curated a variety of Costa Rican Adventures and Yoga Experiences for you to customize your stay. Browse through the following packages or use them to be inspired to create the right itinerary for you. Or if you don’t want to book a package, go directly to our reservation system and book your stay with us.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials