Suzanne Morgan yoga glow retreat

Yoga Glow Costa Rica Wellness Retreat with Suzanne

Join Suzanne Morgan, a renowned Health Coach, Ayurveda Practitioner, and Yoga Teacher, for a transformative week-long retreat at the serene Blue Osa resort. Immerse yourself in calming yoga practices, rejuvenating wellness sessions, and the breathtaking beauty of Costa Rica’s Pacific coast.

This intimate retreat, limited to 15-22 guests, offers the perfect opportunity for relaxation, rejuvenation, and self-care. Unwind on the pristine private beach, explore lush rainforests teeming with diverse wildlife, and indulge in gourmet, plant-based cuisine.

With daily yoga classes, guided meditations, and personalized wellness guidance, you’ll emerge from this retreat feeling refreshed, revitalized, and ready to embrace life with renewed energy.

May, 17 — May, 24 | $2000

Organizer: Suzanne Morgan

Price – Starting at $2000

Please email here to learn more.

About Your Yoga Instructor:

Suzanne Morgan

I am a 700-hr. certified yoga teacher and have been teaching yoga and meditation for 20 years.

I am registered as an E-YRT-500 with Yoga Alliance, as an advanced teacher, and have taught well over 4,000 yoga & meditation classes.

I’m also a twice certified Ayurvedic Practitioner and certified Health Coach.

I am the former owner of Moon Meadows Farm Yoga Retreat Center, a self-trained chef and the author of the yoga book, Hasta Mudras for Health & Healing and the cookbook, Simple Healthy Comfort Food.

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Also included:

• 2 Excursions I have included two off-site excursions to help you connect with nature and experience the profound wonder of the exquisite biodiversity of Costa Rica.

• Welcome PartyMeet your fellow participants and have some fun at our Welcome Cocktail/Mocktail Party.

• Tapas PartySpecial tapas night party mid-week.

• Fire CeremonyWe’ll have a special fire ceremony at the temple to help you let go of any fears and negative energy

• Spa voucher You’ll receive a $50 gift certificate towards any spa service.

“The natural beauty of the Villa Serena was stunning, the rooms were comfortable, the food was delicious and the staff were friendly. However, it was the environment Suzanne created that made it possible for each person to get exactly what we needed out of this experience. She gave us the opportunity to reflect, open up and make real connections with each other. She provided the perfect balance between guidance and freedom to discover my own path and insights. The Yoga sessions were well planned and exactly what I needed each day. I enjoyed both the "free" days and the days we had excursions. It was the perfect blend. Thank you, I am so grateful to have been part of this retreat and I'm looking forward to the next one.”
— Angela V.
“I’ve know Suzanne for years. She is an excellent yoga teacher, modifying her classes to the students needs. She is extremely organized. Our retreat was well planned with different daily yoga classes, varied breathing exercises, and journaling prompts. The excursions were well organized and everything ran on time but she also allowed for downtime and personal development. I would definitely travel with Suzanne again.”
— Kathleen S.
“What a lovely experience! From start to finish, I felt cared for, nurtured, relaxed and uplifted. Suzanne is an amazing yoga and meditation teacher and fabulous cook. The food was fresh, delicious, vibrant and everyone went back for seconds! It’s the perfect place to rejuvenate and reset. I hope to return in the future! Thank you so much Suzanne!”
— Britt W.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials