5 Ways I Reconnected To My Own Spiritual Journey

For the first 25 years of my life, I lived in a very structured faith community. Catholic grades school, seminary high school and college, and a stint in a rural monastery. I studied to be a priest. When I decided to leave the monastic life behind and move into the ‘real’ world, I left my faith community and ceased believing in anything religious.

Now almost 40 years later I am sitting at my computer, reflecting on how I am reconnecting with my spiritual path. For me, it appears my path is circular.

How I Learned To Reconnect With My Spiritual Journey

I believe that every person has the possibility of seeking their spiritual self and finding their path. It is essentially an individual pursuit, one that can be hard to describe and discuss. I remember one monk in the monastery telling me, “when talking about God, pay attention most to the people saying the least”. Nevertheless, as I reflect on my path, let me risk irrelevance and talk briefly about how I am finding my spirituality again.

1. I had to decide that I indeed do have a soul.

Wow, a simple statement but it seems startling. I feel sad thinking that for nearly 40 years I really did not reflect on my soul. Maybe it has taken me all that time to see the difference between religion and spirituality. Disbelief in religion does not have to mean that we abandon the comfort of knowing we are soulful.

2. I need to make my spiritual path real.

Over time religions cultivate a set of beliefs, rules and rituals that helps to guide their faithful on their religious journey. But what about those of us who are going it alone. Yoga, meditation, nature surround me at Blue Osa Yoga Retreat + Spa, and certainly support my intention to connect with my spiritual self. A consistent practice of meditation is my ultimate goal and patience in getting to that goal is the biggest gift I am able to give myself as I reconnect with my path.

3.  I want to seek like-minded people who value their own spiritual journey.

I find it so encouraging and uplifting to share my life and experience with others and am not surprised that, in seeking my spirituality, I want to share my journey with others. Conversation supports growth and understanding for me. I am blessed to live at Blue Osa where so many wonderful, insightful people come. I am nourished with their presence, insights, and laughter.

4.  I am trying to strip away the non essentials.

As I value my spirituality, it hardly seems surprising that it is necessary that I devalue materiality. I am prioritizing how I spend my time and resources. The great ascetics of the both the east and west limited what they indulged in as necessary for enlightenment. No way to get around this one.

5. I am striving for goodness.

This might be the least tangible part of my path but the most important for me. I am holding myself accountable for my thoughts and actions and I value this intention most since goodness for me is the basis of love. As I walk on my path, I am seeking goodness in myself and others.

Have you ever reconnected to your spiritual journey? Share your experience with our community in the comments below.

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5 Ways I Reconnected To My Own Spiritual Journey

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials