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Join us in paradise to escape the daily grind and embark on a life-altering journey with Blue Osa's 14-Day, 200-hour Yoga Teacher Training.
Be immersed in the beauty of Costa Rica at our award-winning resort and delve into the heart of yoga, deepening your practice and acquiring the skills to guide others.
Wherever you find yourself on your yoga path, you will be welcomed here with open arms!
“Traveling solo to Costa Rica for a 14-day yoga immersion both terrified and excited me. However, with Blue Osa’s pre-travel support and the welcoming and diverse community I met upon arriving soothed my Soul. I made friends that will last a lifetime and am now teaching weekly yoga classes. I never imagined I would find my life purpose in my retirement years!
~Adrian - Past YTT Graduate
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Our 14-day immersion is for you...
Ready to deepen your yoga practice, gain internationally recognized credentials, and embark on a transformative journey in just two weeks? Look no further! Blue Osa's 14-Day, 200-Hour Yoga Teacher Training Immersion, approved by Yoga Alliance®, welcomes you to our stunning oceanfront retreat center in Costa Rica.
Imagine: daily meditation and yoga sessions overlooking the ocean, nourishing meals prepared with local ingredients, and evenings spent under the stars with fellow yogis. This transformative experience will leave you energized, empowered, and ready to share the gift of yoga with the world.
Your daily sample schedule:
4:45AM – 6:15AM | Morning Meditation
6:15AM – 8AM | Breakfast, Tea/Coffee
8AM – 11:30AM | Training / Practice
11:30AM – 3:30PM | Lunch, Free Time
3:30PM – 6:00PM | Training / Practice
6:30PM – 7:30PM | Communal Dinner
7:30PM – 9:00PM | Free Time, Study
What's not included?
Flights, airport shuttles, spa treatments, laundry service, beverages (juices, smoothies, alcoholic drinks), and excursions are not included in your cost. During our online checkout, you can choose to add on a weekly laundry service, gratuities, and our airport shuttle for a nominal fee. If you register for the triple occupancy option, please expect to sleep in a king, queen, full, or twin bed.
Our eco-friendly accommodations at Blue Osa immerse you in nature's embrace without compromising comfort. Intentionally designed to honor Costa Rica's beauty, each room (single, double, and triple occupancy available) offers a serene setting for your transformative yoga experience.
We offer:
Regardless of your accommodation choice, your home away from home will offer you a cozy landing pad each night to rest deeply and integrate the miracles of your day!
Ready to take the lead right now and reserve your spot! Save the dates now with a $300 deposit.
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Hi! I'm Yogi Aaron!
I look forward to welcoming you to my beachfront yoga retreat, Blue Osa, for a spiritually awakening experience.
I built Blue Osa to host yoga immersions in a safe, wild, and nurturing environment. I wanted to create a space where people could come and be immersed in a yogic lifestyle without all of the modern-day distractions. I wanted Blue Osa to help people come back home to themselves.
And since opening our doors, Blue Osa has provided just that to thousands of people.
Personally, I have 30+ years of yoga experience, have led countless yoga teacher training programs, and continue to embrace being a beginner at heart - constantly learning and expanding my own self-awareness and yogic knowledge.
I've designed Blue Osa's Yoga Teacher Training to be a perfect blend of the ancient and spiritual practices of yoga (influenced by the Himalayan tradition) offered alongside modern-day, science-backed methods like AYAMA™ (Applied Yoga Anatomy + Muscle Activation) which is a revolutionary approach to yoga that eliminates pain by optimizing muscle function.
The style of yoga I teach and that you will learn comes from the direct lineage of the Himalayan Tradition and is infused with AYAMA, Vinyasa, Hatha, Restorative, and Bhakti Yoga.
I can't wait to have you join our Blue Osa family in a future training!
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At Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be delicious too!
We are devoted to serving the freshest ingredients possible that are delivered daily to our kitchen. Whether it's pineapple from the Blue Osa property or squash from the farmers down the road, all produce supports the local economy.
This is truly a "farm-to-table" family-style dining experience. While attending our immersion, you'll enjoy three meals/day and be able to purchase smoothies and elixirs from our Juice Bar as desired. Tea, coffee, filtered water, and fruit are always available too. Dietary restriction? No problem, just let our friendly kitchen staff know in advance!
Our 14-day immersion is for you...
Unleash your potential and become a certified yoga teacher with our immersive program. Your investment in our all-inclusive experience is:
Ready to begin? Reserve your spot with a $300 deposit. Space is limited, so don't delay!
Forget "staff," at Blue Osa we have family. From managers and chefs to spa therapists and tour guides, everyone plays a role in creating our immersive experience. Even our furry friends (think playful pups and curious cats) and the wild creatures roaming the grounds (exotic birds, little lizards, and the occasional crab) add to the unique atmosphere. And when you join our yoga immersion, you too become part of this extended family.
Watch this short video to meet some of our family members. We can't wait to introduce you to them in person when you visit!
We are here to answer any questions you have. Reach out, and we'll get back to you right away!