Welcome to Blue Osa Yoga Retreat
Blue Osa has been called one of the best yoga teacher training retreats available, not just in Costa Rica, but in the world-and our enthusiastic graduates agree.
Join us for a 14 or 28-day Yoga Teacher Training and be immersed in a yoga lifestyle. Our natural oasis instantly melts away stress, opens the senses, and will propel you to your potential. You will leave a changed person - and ready to teach yoga if you choose.
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Ready for more?! Apply now to receive a FREE preview of our training!
Snapshot:
Why Choose Our Yoga Teacher Training Immersion?
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Location:
Blue Osa is the only eco-luxury resort, beachfront, jungle yoga retreat in Costa Rica. You will be steps away from the beach.
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Community:
Make connections that will last a lifetime. We attract a diverse student base - all ages, genders, and colors. You are welcome here.
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Hi-Calibre Teaching:
Study with a master yoga teacher with 30+ years of experience training yoga teachers. Dive deep into philosophy, anatomy, asana, and more!
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Yoga Alliance Certified:
Our programs are accredited through Yoga Alliance. Upon certification you can apply to become a Registered Yoga Teacher (RYT), giving you a professional edge in the world of yoga.
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Health + Wellness:
Eat three locally-sourced, homecooked meals/day, enjoy healthy elixirs from our juice bar, massages from our spa, and of course the abundance of nature all around to reset your body-mind-spirit for optimal health.
Dive in! Apply now to get an inside look of our training!
Your Yoga Immersion: A Typical Day
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4:45AM - 6:15AM | Morning meditation
6:15AM - 8AM | Farm-to-table breakfast, tea/coffee
8AM - 11:30AM | Training / Practice
11:30AM - 3:30PM | Lunch, beach time, free time, study
3:30PM - 6:00PM | Training / Practice
6:30PM - 7:30PM | Communal dinner
7:30PM - 9:00PM | Free time, study
Ready for more?! Apply now to receive a FREE preview of our training!
Two Paths To Choose From:
14-Day, 200 Hour
Our 14-day yoga teacher training is ideal for you if you want:
- A yoga immersive experience to enliven your practice and/or reset your body-mind-spirit
- To become a certified yoga teacher and start sharing the practice with others professionally
- An in-depth, spiritually-awakening experience, but are short on free time
- To meet a community of like-minded people and make new friends that will last a lifetime
28-Day, 300 Hour (Advanced)
Our 28-day yoga teacher training is ideal for you if you want:
- To elevate your career as a yoga teacher by studying advanced yogic theory and practices including mantras, koshas, chakras, rituals, asana energetics and therapeutics, and so much more.
- To experience embodied anatomy by learning AYAMA™ - Yogi Aaron's signature Applied Yoga Anatomy + Muscle Activation™ method for yoga teachers!
- Embrace being the leader you came to earth to be
Dive in! Apply now to get an inside look of our training!
Your Teacher
Hi! I'm Yogi Aaron!
I look forward to welcoming you to my beachfront yoga retreat, Blue Osa, for a spiritually awakening experience.
I built Blue Osa to host groups in a safe, wild, and nurturing environment. I wanted to create a space where people could come and be immersed in a yogic lifestyle without all of the modern-day distractions. I wanted Blue Osa to help people come back home to themselves.
And since opening our doors, Blue Osa has provided just that to thousands of people.
Personally, I have 30+ years of yoga experience, have led countless yoga teacher training programs, and continue to embrace being a beginner at heart - constantly learning and expanding my own self-awareness and yogic knowledge.
I've designed Blue Osa's Yoga Teacher Training to be a perfect blend of the ancient and spiritual practices of yoga (influenced by the Himalayan tradition) offered alongside modern-day, science-backed methods like AYAMA™ (Applied Yoga Anatomy + Muscle Activation) which is a revolutionary approach to yoga that eliminates pain by optimizing muscle function.
I can't wait to have you join our Blue Osa family in a future training!
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Apply now to get an inside look at our training!
Our Farm-To-Table Food
At Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be delicious too!
We are devoted to serving the freshest ingredients possible that are delivered daily to our kitchen. Whether it's pineapple from the Blue Osa property or squash from the farmers down the road, all produce supports the local economy.
This is truly a "farm-to-table" family-style dining experience. While attending our immersion, you'll enjoy three meals/day and be able to purchase smoothies and elixirs from our Juice Bar as desired. Tea, coffee, filtered water, and fruit are always available too. Dietary restriction? No problem, just let our friendly kitchen staff know in advance!
Accommodations
Our eco-friendly accommodations at Blue Osa immerse you in nature's embrace without compromising comfort. Intentionally designed to honor Costa Rica's beauty, each room (single, double, and triple occupancy available) offers a serene setting for your transformative yoga experience.
We offer:
- Beachfront Suites: Wake up to the sound of waves and step onto the sand within seconds.
- Serene Garden Rooms: Nestled amidst lush greenery, find tranquility and relaxation surrounded by nature's calming presence.
- Air-conditioned rooms that are surrounded by our lush and tropical gardens.
Regardless of your accommodation choice, your home away from home will offer you a cozy landing pad each night to rest deeply and integrate the miracles of your day!
Apply now to get an inside look at our training!
Your Blue Osa Family + Environment
Forget "staff," at Blue Osa we have family. From managers and chefs to spa therapists and tour guides, everyone plays a role in creating our immersive experience. Even our furry friends (think playful pups and curious cats) and the wild creatures roaming the grounds (exotic birds, little lizards, and the occasional crab) add to the unique atmosphere. And when you join our yoga immersion, you too become part of this extended family.
Watch this short video to meet some of our family members. We can't wait to introduce you to them in person when you visit!
Dive in! Apply now to get an inside look of our training!
Testimonials
Apply now to get an inside look at our training!
Looking for something different?
Once-in-a-Lifetime Opportunity: Yoga Teacher Training in India (September 4 - 18, 2025!) with Yogi Aaron
Have you dreamt of studying yoga in its birthplace, Rishikesh, nestled in the majestic Himalayas? 🇮🇳
Join Yogi Aaron, a seasoned leader with years of experience guiding groups in Rishikesh, for a transformative Yoga Teacher Training immersion! ✨ Deepen your practice, master AYAMA™, and connect with a supportive community.
Become certified or simply elevate your practice. This retreat-like immersion is perfect for YOU!
Limited spots are available on this rare event to ensure an intimate and life-changing experience. Sign up today to reserve your spot!
Let's Connect!
We are here to answer any questions you have. Reach out, and we'll get back to you right away!
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