Group Yoga Retreats

Group Retreat at Blue Osa: Perfect For Yoga

The serene natural beauty and intentional design make Blue Osa an idyllic oasis for your upcoming group retreat. Blue Osa’s eco-friendly layout creates a tranquil atmosphere that’s sure to leave a lasting impression on your group.

Whether you and your group are soul searching, looking for peace of mind, or in need of a simple getaway, our all inclusive group retreat offerings can help you achieve what you need.

Book Your Group Yoga Retreat Today

Why consider a group retreat for you and your yogi friends? Some of the benefits of group yoga retreats include:

  • Creating the ultimate bonding experience. A group yoga retreat means connecting with your family, friends, or acquaintances on another level.
  • Escaping from the responsibilities of life. Everyone needs a break from the traditional 9 to 5 schedule. A group retreat is a perfect opportunity to break away from routine.
  • Becoming one with the earth. Our resort was designed with yoga in mind, giving you the ideal atmosphere for practice and tranquility.

Blue Osa’s bright and spacious yoga studio, tropical gardens, and chemical-free pool make it perfect for a wide variety of group retreats.

Blue Osa comfortably holds up to 38 guests, so we can accommodate groups large and small. Are you ready to book your group yoga retreat? Reach out to us today to start the planning process.

Contact Us Today and Book Your Group Retreat

The Perfect Group Yoga Retreat

Bring your group to a resort that was built with yoga in mind. Blue Osa offers dedicated spaces for contemplation and practice.  Walk the labyrinth, inhale in a spacious yoga studio or contemplate in a hammock overlooking the ocean.

Watch the video to see more.

38 person capacity 13 rooms Meals Included WiFi Direct beach access Chemical-free lap pool

Group retreats are typically booked from Saturday to Saturday. A group retreat starts after 5:00 PM on the arrival date and ends by 8:00 AM on departure date.

What's Included for Your Group

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Beach in Costa Rica | Blue Osa

Facilities

A private secluded 3-mile jungle beach.

The use of our outdoor spa and lap pool, shine walk and more.

Two Girls Doing Yoga | Blue Osa

Yoga Studio

Use of the yoga studio, yoga props, yoga mats.

“My Blue Osa experience was beyond my expectations. My hours were spent in wonderful sensory overload with delicious meals and becoming one with nature that is so bountiful at Blue Osa….warm waves on a long secluded beach, mated macaws flying overhead, breathtaking sunrises, monkey serenades and the loyal dogs of Blue Osa that keep you company while playing in the waves. I was there for a yoga retreat in April and a retreat it was in every sense of the word.”
— Lori

Visiting Instructor Susan Smith

Visiting Instructor Karina Ayn Mirsky

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials