10 Ways To Reduce Your Carbon Footprint

10 Ways to Reduce Your Carbon Footprint

We don’t have to turn far these days before seeing or hearing news on another extreme climate event. Extreme weather in the forms of flooding, tornadoes, heat waves, and abnormal storms like the snow and ice that brought the city of Atlanta to a standstill, along with the rest of the southeastern states is an example of changing weather patterns.

According to scientists, a major contributor to our extreme weather is the amount of CO2 (carbon dioxide) we are pumping into the atmosphere. Carbon dioxide is a greenhouse gas produced by human activity and a big player in global warming and radical shifts in weather. The amount of individual and collective carbon emissions is known as our carbon footprint, and with a population 7 billion our daily actions are having huge consequences on the earth’s ecology and climate.

The following list outlines 10 ways to reduce your carbon footprint- steps I took as I transitioned from a life on the northwest coast of Canada to volunteering at an eco-resort in the remote Osa Peninsula of Costa Rica. Costa Rica is known for its environmental vision, policies and leadership, and Blue Osa Yoga Retreat + Spa is making sure to do it’s part to be sustainable and lead the way as a premier eco-retreat in Costa Rica. Though you may not be able to implement all of these things at home, use these tips from Blue Osa for inspiration and take action to reduce your carbon footprint today:

10 Ways to Reduce Your Carbon Footprint

1. Ground Transportation

Alternatives: Walk, Bike, Public Transit, Ride Share, Car Cooperatives & Carbon Friendly Vehicles

This turning point is the opportune time to let go of one of my favorite possessions; my 4 wheel drive, Nissan Pathfinder.  As an activist my ownership of this vehicle is a bit of a contradiction but I love the road safety, and the space for travel and it is great for heading out into the wilds of the west coast.  The downside is that my SUV consumes a ridiculous amount of gasoline, making my carbon footprint more than twice what is ecologically responsible for an individual. Before flying to Costa Rica, I list my truck on Craigslist and find a wonderful yogi couple living off grid on a local island to hand over the keys to.

2. Air Travel

Is your air carrier carbon neutral?

Air travel is extensive today, as is our choice of airline companies. With a little on-line research I identified Nature Air as a small inter-county airline with a mission to go as green as the country they operate in. Nature Air is the world’s first carbon neutral airline (currently no longer operating), becoming certified by the Costa Rican government in 2004. The airline compensates for 100% of its carbon emissions, taking steps towards sustainability that include using bio-diesel made from used cooking oils to fuel company vehicles.

3. Accommodation

My living space has gone from a 2 story home with 3 bedrooms and 2 bathrooms in a cold climate with a large carbon footprint, to a small off grid cabana in a tropical climate with shared amenities, greatly reducing heating and energy needs.

4. Sustainable Energy Sources

Blue Osa Yoga Retreat + Spa is completely off grid, drawing energy for its  50 guests, staff and volunteers from the sun

5. Landscaping

Blue Osa Eco Retreat and Spa In Costa Rica

Designed in harmony with the local jungle and the coastal ecology

6. Laundry

Clothing is washed once a week by staff and naturally dried on a clothesline

7. Grow a Garden

Fruit, herbs and vegetables are produced locally by the gardeners in an on-site organic garden and picked fresh by the Chefs

8. Compost

Organic waste from kitchen and gardening is transformed back into nutrients to feed the soil, seeds and plants.

9. Television

There are no television screens in the jungle, just the beauty of the natural world to stimulate the senses

10. Communication and Electronic Devices

Wireless is restricted to a single location to conserve energy

Like many of us, I am conscious of the changing weather patterns and my impact upon the delicate balance of life on this planet, known as Gaia or Mother Earth.  Indigenous peoples lived in harmonious co-existence with nature, embodying a deep understanding of the interwoven relationships that led to health and wholeness, or holiness.

Modern society uses terms like carbon credits and natural capital for citizens, organizations and nations as they strive to become responsible for their carbon footprint.  Many companies and nations are falling behind in ecological responsibility and Costa Rica is a nation known for its environmental vision, policies and leadership.

Extreme weather events demonstrate a living system out of balance. Getting creative on ways to reduce our carbon footprint is essential, as humanity currently consumes 30% more of the earth’s bio-capacity than actually exists on the planet, leaving little for the livelihoods of future generations.

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10 Ways To Reduce Your Carbon Footprint

What steps do you take to reduce your carbon footprint?

About the author

Costa Rica Yoga Retreat Patti Bio
Patti is an artist, writer, consultant and speaker on intuition and dreaming new dreams.

Patti grew up on a rural farm listening to stories of dreams, voices of wisdom and mysterious knowings from the women in her family. She spent her adult years leading transformative ecological programs and dedicated the past ten years to working and learning from indigenous peoples. Patti eventually went on to graduate school where she researched and wrote on intuitive leadership. She recently published “The Gift, Intuitive Leadership: Inspiring a New Dream of Earth.”

Find out more about her at: www.intuitiveleadership.ca

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
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  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
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  • An overview of the history of the yoga tradition
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Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
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  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials